ࡱ> lok 2bjbj {xx !\ \ TL42     7772222222R57R2E7@7772  ^27  272/c1 2N?02t202S0F8KjF8(c1c1F8w177777772277727777F8777777777\ e: Whole Grains What is a whole grain? A whole grain consists of the entire grain seed of a plant. This seed, also known as the kernel, is made up of three key parts: the bran, the germ, and the endosperm. Refining typically removes the bran and the germ, leaving only the endosperm. Without the bran and germ, about 25% of the grains protein is lost, along with at least seventeen key nutrients. Refined products still contribute valuable nutrients because processors add back some vitamins and minerals to enrich refined grains. But whole grains still provide more protein, more fiber, and many other important vitamins and minerals. Whole grains can be eaten whole, cracked, split, flaked, or ground. Most often they are milled into flour and used to make breads, cereals, pasta, crackers, and other grain based foods. Whole Grain Requirements: National School Lunch Program SY 2012 13 and 2013 14: Half of grains must be whole grain Beginning SY 2014 15: All grains must be whole grain School Breakfast Program SY 2013 14: Half of grains must be whole grain Beginning SY 2014 15: All grains must be whole grain What counts as a whole grain? The item must meet the serving size requirements (found in the Food Buying Guide) AND The item must meet at least one of the following requirements: Whole grains per serving must be e" 8 grams. OR Product includes FDA s whole grain health claim on its packaging.  Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers. OR Product ingredient list must indicate whole grain as the first ingredient, with the exception of water (by law, ingredients must be listed in order by weight, starting with the heaviest ingredient).  List of Common Whole Grains While this list is extensive, it is NOT comprehensive and therefore may not contain all possible representations of whole-grain ingredient names on food labels. 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